Services
Holistic Wellness
At Ayushmaan Bhava Heal & Cure Centre, every therapy is selected with care. Some people come with physical discomfort. Some come with emotional heaviness. Some come for clarity, sleep, energy, confidence, or spiritual growth.
Foot Reflexology
Foot Reflexology is a therapeutic practice where pressure is applied to specific points on the feet.
These points are believed to correspond with different parts of the body. The therapy supports relaxation, better circulation, stress relief, and overall comfort.
It is different from a normal foot massage because it works with specific reflex points and pressure techniques.
What it does for you:
Supports deep relaxation
Helps reduce stress and promotes calmness.
Improves circulation
Supports better blood flow and comfort in the body.
Supports better sleep
May help people who struggle with restlessness or poor sleep.
Relieves foot and body tension
Helps release pressure from the feet and connected body areas.
Supports digestive comfort
Certain reflex points may be used to support digestion.
Encourages overall wellbeing
Creates a relaxed and balanced feeling after the session.
Foot Reflexology may be suitable for
- People needing relaxation
- Elderly people
- People with body pain or tiredness
- People with stress
- People with sleep concerns
- People looking for gentle wellness support
Pricing
Session Duration: 30 to 60 minutes
Suggested Sessions: Minimum 10 sessions may be suggested
Frequently Asked Questions
Is foot reflexology the same as foot massage?
No. Reflexology works on specific pressure points, while massage mainly focuses on general relaxation.
Does it hurt?
Some points may feel tender. Pressure is adjusted based on comfort.
How long is one session?
One session usually takes 30 to 60 minutes.
Who should avoid it?
People with active foot injuries, blood clots, or certain medical conditions should avoid it unless cleared by a doctor.
How many sessions are needed?
A minimum of 10 sessions may be suggested depending on the concern.
Naturopathy
Naturopathy is a natural wellness approach that focuses on lifestyle, food, water, movement, rest, and natural healing practices.
It looks at the whole person and supports the body’s natural ability to restore balance. At ABHCC, naturopathy may include diet guidance, hydration habits, yoga, meditation, movement, sunlight, and lifestyle correction.
It is suitable for people who want a more natural and preventive approach to wellbeing.
What it does for you
Supports lifestyle correction
Helps you improve daily habits that affect health.
Encourages natural detox support
Focuses on food, water, movement, and rest.
Supports digestion
Helps people understand food choices and digestive balance.
Supports weight and metabolic wellbeing
May help people looking for lifestyle based support.
Reduces stress
Encourages yoga, meditation, rest, and mindful living.
Builds long term wellness habits
Focuses on sustainable changes instead of quick fixes.
Naturopathy may be suitable for
- People aged 16 to 70
- People with lifestyle concerns
- People with fatigue
- People with digestive issues
- People seeking natural wellness support
- People wanting preventive health guidance
Pricing
Session Duration: 40 to 60 minutes
Suggested Sessions: At least 5 sessions
Frequently Asked Questions
What is naturopathy?
Naturopathy is a natural wellness approach that focuses on lifestyle, diet, water, rest, movement, and overall balance.
Who can take naturopathy consultation?
People looking for natural lifestyle support, preventive wellness, and habit correction can consider it.
How long is a session?
A session usually takes 40 to 60 minutes.
How many sessions are suggested?
At least 5 sessions may be suggested depending on the concern.
Does naturopathy replace medical care?
No. It is a complementary wellness approach and does not replace medical treatment.
Cupping Therapy
Cupping Therapy is a traditional therapy that uses suction cups on the skin to support blood flow, release muscle tightness, and promote relaxation.
The suction gently lifts the skin and tissues, which can create temporary circular marks. These marks usually fade over time.
At ABHCC, cupping is done with care, hygiene, and attention to comfort.
What it does for you
Relieves muscle tightness
Helps ease stiffness in the back, shoulder, neck, and other areas.
Supports blood circulation
Encourages better local blood flow.
Supports pain relief
May help people with chronic body discomfort.
Improves range of motion
Can help muscles feel lighter and more flexible.
Supports relaxation
The suction effect may help the nervous system relax.
Encourages tissue recovery
Can support local healing response and comfort.
Cupping Therapy may be suitable for
- People with muscle stiffness
- People with back, neck, shoulder, or knee discomfort
- People with body heaviness
- People looking for detox support
- People seeking deep relaxation
- People with chronic tension
Pricing
Session Duration: 10 to 15 minutes
Suggested Sessions: Around 10 sessions
Frequently Asked Questions
What happens during cupping therapy?
Cups are placed on selected areas of the body to create suction. The cups may remain in place or may be moved gently.
Will it leave marks?
Yes, circular marks may appear. They usually fade in a few days.
Is cupping painful?
It may feel tight or pulling, but pressure is adjusted based on comfort.
Who should avoid cupping?
People with broken skin, varicose veins, rashes, blood clot concerns, or certain medical conditions should avoid it unless advised.
How long is one session?
A session usually takes 10 to 15 minutes.
Hijama Therapy
Hijama Therapy, also known as wet cupping, is a traditional practice where suction is applied to the skin and small superficial incisions are made under hygienic conditions to draw out a small amount of blood.
It is practiced in many cultures as a wellness and detox support method. At ABHCC, hygiene, preparation, safety, and aftercare are important parts of the process.
What it does for you
Supports detox focused wellness
Used by people who believe in bloodletting based detox practices.
Supports pain and stiffness relief
May help people with chronic body tightness and discomfort.
Encourages local blood flow
The suction process brings blood flow to the treated area.
Supports deep relaxation
Many clients feel relaxed after the session.
Traditional wellness practice
It is often chosen by people who follow Hijama as part of their cultural or spiritual wellness routine.
Guided with hygiene and care
The procedure must be done carefully with proper sterilisation.
Hijama Therapy may be suitable for
- People who believe in wet cupping
- People seeking detox support
- People with muscle stiffness
- People with chronic body discomfort
- People who have previously taken Hijama
- People who understand the process and precautions
Pricing
Session Duration: 30 to 45 minutes
Suggested Frequency: Monthly once, based on suitability
Frequently Asked Questions
What is Hijama Therapy?
Hijama is a wet cupping method that uses suction and small superficial incisions under hygienic conditions.
Is Hijama the same as cupping?
Hijama is wet cupping. Regular cupping is usually dry cupping without bloodletting.
How long does it take?
One session usually takes 30 to 45 minutes.
Who should avoid Hijama?
People with bleeding disorders, pregnancy, open skin conditions, or serious medical conditions should avoid it unless medically cleared.
Is hygiene important?
Yes, strict hygiene and sterilisation are essential.
Ayurvedic Diet Consultation
What it does for you
Supports digestion
Helps improve food choices based on digestive comfort.
Personalises nutrition
Guidance is based on the person’s body type and condition.
Supports weight balance
Encourages mindful eating and sustainable food habits.
Improves daily routine
Helps align meals, sleep, hydration, and lifestyle.
Supports mental clarity
Better food habits can support energy and mood.
Guided with hygiene and care
Focuses on long term health and balance.
Ayurvedic Diet Consultation may be suitable for
- People with digestive issues
- People with weight concerns
- People with lifestyle disorders
- People seeking personalised diet guidance
- People interested in Ayurvedic food principles
- People looking for sustainable wellness habits
Pricing
Session Duration: 30 to 40 minutes
Suggested Sessions: Monthly once until health is restored
Frequently Asked Questions
What happens in an Ayurvedic diet consultation?
The consultation looks at body type, digestion, food habits, lifestyle, sleep, stress, and current concerns.
Is the diet personalised?
Yes, the diet guidance is planned based on the individual’s condition and constitution.
How long is one session?
A session usually takes 30 to 40 minutes.
How often should I follow up?
Monthly follow up may be suggested depending on the health goal.
Does this replace medical nutrition advice?
It is a complementary wellness consultation. For medical conditions, it should be taken along with proper medical advice